Resources/Links

1. What is Emotion Focused Therapy?
http://www.emotionfocusedclinic.org/
2. Eating Disorders Resources

http://www.thebutterflyfoundation.org.au/butterfly_shop

3. Rosenberg Self esteem Scale

http://www.selfesteem2go.com/rosenberg-self-esteem-scale.html

4. Depression

http://www.map.blackdoginstitute.org.au

5. Mindfulness Practices

www.mindfulnessexercises.com

Dr Kristin Neff,  http://self-compassion.org/category/exercises/

6. Insight Meditation

Tara Brach, www.tarabrach.com

Jack Kornfield, www.jackkornfield.com

7. Yoga

www.doyogawithme.com

www.gaia.com

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